How to BOOST immunity-

The world is facing a major health situation. All wants to know – how to increase immunity, how we can make our immune system strong? In this blog, we discuss in detail about this issue. There is a great need for self-care and strengthen our immune system. We can avoid bad situations by regularly wash our hands, avoiding public places, minimize our travel is a good idea. If our immunity is strong, our body effectively fights against infection and diseases. We can provide support to our immune system (making our immunity strong) with the help of old, natural, ayurvedic and spices.

MSG’s provide you the pure and natural products that will boost your immunity and if our immune system is strong our body can easily fight with infections. As written in our ancient books there are many herbs which we use in our meal could improve or we can say boost our immunity. Some of these are Turmeric, Ambla, Ashwagandha. These all are 100% vegetarian products and no chemical is added in these products. These provide the power to fight against the cold and cough. Thus, provide protection against infections and support a healthy respiratory system. Therefore, overall these will increase our immunity, and thus, our health is boosted.

Benefits of increased immunity:-

Strong immunity system of the human is the biggest advantage. Some of them are as follows. 

• A strong immunity system will help to fight infections.
• A person with a strong immune system reduces the risk of contracting high transmissible diseases.

Symptom and Sign of the weakened immune system of the body:-

• Fatigue- when the immune system of the body is low so the energy level of the body is trying to conserve energy to power your immune system to help against infections.
• Frequent infection will also show that your immune system is weak.

• Slow healing of wounds also a sign of weakening immunity system of the body.

• Stomach complaint such as diarrhea, constipation also a sign of a weak immune system of the human body.

Natural ways to boost the immune system:-

• Plenty of sleep- you may increase the immune system of your body by taking at least 8 hours of sleep in the night.
• Make your diet rich by adding fruits and vegetables in it. Thus, you may add nutrition to it. This will help in making your immune system stronger.

• Sunshine- the sun is a great and natural source of vitamin D, which is essential to boost the immune system of the body. 10-15 minutes of direct sun rays will provide you enough vitamin D.

• Doing of yoga and meditation will help in increasing the immune system of the body.

• Exercise- if you are doing regular exercise there is a great reduction in developing chronic diseases like heart diseases, obesity etc.

• Intake of vitamin C also helps in strengthening the immune system.

• You may also boost your immune system by maintaining a healthy weight.

• Mainly, Don’t Smoke- cigarette/bidi/tobacco smoking can also affect the immune system. Toxins deteriorate your immune system.

Natural foods that boost the immune system:-

Nature provides us plenty of natural food for free. By using these foods we can increase our immunity. These foods include- Broccoli, Ginger, Yogurt, Almond, Garlic, Turmeric, Green tea, Papaya, Kiwi, Spinach etc.

For a healthy inflammation response, we can use MSG Turmeric powder in our meal/milk etc.-

• Turmeric has numerous health benefits. It is centuries old natural spice. It is anti-inflammatory and it acts as an antioxidant. MSG Turmeric helps unsurprisingly boost the immune system of the human body. By its use, will helps in the prevention of cough and cold effectively.

For Vitamin C & Antioxidant Boost- Ambla-

• Ambla is very powerful reviving herb with numerous health benefits. It is a great source of Vitamin C so it will boost immunity and make our body to fight against the diseases. It is natural and loaded with antioxidants.

Conclusion-

Thus, we can say that by use of pure and natural food you can boost your body’s immunity. If your immunity increases your body can easily fight against infections and diseases.

We as Bansal Enterprices, Mubarikpur, Dera Bassi, Punjab, provides you the best organic food products at your doorstep. We ensure your safety, so we request you to please stay inside your house and stay safe in this Covid-19 pandemic.